MMX
The Mountain Medicine Expeditions (MMX) are restorative outdoor journeys for those who are seeking greater truth in their lives, and are willing to challenge themselves in order to find it. These experience involve a journey through the four directions of the medicine wheel, and are meant to facilitate a ‘descent to soul’ process, through a unique combination of wilderness work, indigenous ceremony, nature-based introspection, and outdoor living in community. Together we ‘take the high road’, seeking a new sense of direction, guidance and support in direct communion with the elements. We explore the natural conditions and context for human growth and development; exploring how our health and wellbeing emerges from being in right relationship: with ourselves, our community, the natural world, and the mystery of life itself.
PRINCIPLES
Our expeditions are designed following the MM Method, a process inspired by the Medicine Wheel. It reflects four primary attachments that shape human health and wellbeing: to creation, to ourselves, to others, and to the world at large Each direction represents both a core need and a therapeutic step in the journey of healing.
East – Spirit. “Cultivating a personal relationship with creation, discovering our unique place in the world, and shaping our own vision for change, to connect to the great mystery.”
South – Self. “Challenging misalignments in our personal histories that prevent us from following our authenticity, addressing disruptive patterns and crafting nurturing, constructive and life-giving routines”
West – System. “Confronting relational dynamics and family patterns that surround us, doing the work necessary to create balance and harmony in our lives, building supportive networks & communities.”
North – Service. Creating a story of change and transformation, shaping a unique contribution to society based on our own healing journey, sharing our ‘medicine’ with the world around us.”
About
PURPOSE
Why This Program.
The Mountain Medicine Expeditions provide a guided rite-of-passage process for those who feel the old ways of living no longer fit, and who are ready to cross a threshold into something new. By moving through the Medicine Wheel as a map for development, these journeys help metabolise challenges, release old patterns, and open the way for clarity, resilience, and renewal. The journeys are multi-disciplinary, in the sense that they combine the basic elements of the Mountain Medicine Method, with an additional healing modality offered by one of our partners.
PEOPLE
Who Is This For.
MMX journeys are small-group processes (6 - 10 participants) that bring together like-minded people who feel called to pause, reflect, and reorient. This work may be right for you if you:
Are navigating life transitions or challenges, and seek a holistic way of navigating their way through
Are processing overwhelm or stress and are seeking rest, renewal and recovery in the outdoors
Are working with a significant change in life, and need a safe, supportive space to process and tend it.
Wish to explore relationship patterns, boundaries, needs, emotional safety and belonging in a community context.
Feel drawn to a rite-of-passage journey—a threshold experience that everyday life cannot provide.
PRACTICES
What’s included in each Expedition.
Each expedition journey is organically built but is typically made up from a series of complementary practices, including:
Somatic Practice, Breath & Bodywork - guided physical practice, exercise made to support release and cleansing
Outdoor Personal Development Work— dynamics tailored to elicit process, deepen inquiry and shift perspective
Indigenous-inspired ritual & ceremony — Earth bound rite of passage work to anchor change & integration
Shamanic Practice & Energy Work - Ancestral tools, techniques and training elements for healing
Expedition-style adventure — fully facilitated rite of passage group journey in the Scandinavian Wilderness
Community Living in Nature - temporary tribe of like-minded people exploring their inner and outer worlds
PROCESS
How we operate
Introduction: 2 Online Group Sessions, before & after.
Intention: MM Preparation Challenge + Specialist Materials
Immersion: 6-Day Outdoor Program + On Topic Sessions
Integration: Take Home Assignments & Integration Work
+Mentoring: Optional Follow up for future guidance, support, additional training or 1-on-1 mentoring.
PLANNING
In 2026 we gather on the following dates:
NEW DATES COMING SOON.
To register for an experience, please first get in touch with us by filling out the APPLICATION FORM online. After that one of our staff members will contact you directly for to book a (free) 30 minute intake call. During this call we will also share with you how to prepare and pay for the experience. All programs can be invoiced in case of a company purchase. Please CONTACT US if you have any other questions!