MENTORING

The Mountain Medicine Mentoring offerings are opportunities for personalised guidance, care, and support for people navigating challenges, crises or significant life changes. With these individualised trajectories, we offer interventions for recovery, reset and re-empowerment; integrative wilderness therapy processes designed to ‘metabolise’ current  circumstances, and work with their teachings to find greater truth, meaning and connection over time. Each mentoring journey is designed using the MM Method—an indigenous-inspired map for human development that’s nature-based, attachment-informed and trauma-sensitive. In our mentoring journeys, we journey through the outer and inner landscape together, working with the four directions of the native american medicine wheel to restore the natural conditions and context for human development. Working with this integrative, holistic perspective of humanity, we explore how our wellbeing emerges from being in right relationship; with ourselves, our community, the world at large, and the mystery of life itself.

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About

PEOPLE

Who is this for:

Mountain Medicine Mentoring is intended for people who are:

  • Facing major life transitions or challenges, and seek a holistic therapeutic way of navigating their way through

  • Experiencing mental health challenges including burnout, stress, anxiety, depressive states, or substance use issues.

  • Feeling disconnected from purpose or meaning, and seeking a deeper orientation to life.

  • Working through relational complexity —patterns of conflict, attachment challenges, or constellation dynamics.

  • Drawn to a nature-based and holistic approach that complements or extends traditional therapeutic support.

PRINCIPLES

Our mentoring work follows the MM Method, a process inspired by the Medicine Wheel. It reflects four primary attachments that shape human health and wellbeing: to creation, to ourselves, to others, and to the world at large Each direction represents both a core need and a therapeutic step in the journey of healing.

  • East – Spirit. “Cultivating a personal relationship with creation, discovering our unique place in the world, and shaping our own vision for change, to connect to the great mystery.”

  • South – Self. “Challenging misalignments in our personal histories that prevent us from following our authenticity, addressing disruptive patterns and crafting nurturing, constructive and life-giving routines”

  • West – System. “Confronting relational dynamics and family patterns that surround us, doing the work necessary to create balance and harmony in our lives, building supportive networks & communities.”

  • North – Service. Creating a story of change and transformation, shaping a unique contribution to society based on our own healing journey, sharing our ‘medicine’ with the world around us.”

PRACTICES

What’s included in each offering:

Each mentoring trajectory is tailor-made, but is typically built up through a series of complementary practices, including:

  • Person-centred counseling — empathic, authentic therapeutic dialogue, mentoring and guidance.

  • Wilderness therapy practice— outdoor dynamics tailored to elicit process, deepen inquiry and shift perspective

  • Indigenous-inspired ritual & ceremony — Earth bound rite of passage work to anchor change & integration

  • Expedition-style adventure — guided therapeutic immersions in the Scandinavian Wilderness (if applicable).

PROCESS

How we operate:

  1. Assessment & Care Plan — collaborative intake, goals, and safety plan.

  2. Sessions — 1:1 online counseling (somatic, attachment-informed) + reflective practices.

  3. Nature-based integration — tailored outdoor practices near home (accessible, season-aware).

  4. Ritual & ceremony instructions — rite of passage practices to mark thresholds, invite growth and anchor change.

  5. Immersion (optional) — short in-person intensive in Sweden to deepen and consolidate.

  6. Review & aftercare — integration plan, resources, and (if desired) ongoing support.

PROGRAMS

Our mentoring work is offered in different formats so you can find the level of support that fits your needs. The price and design for each mentoring offering varies per program. Below are SOME examples of our way of working, noting that other forms of collaboration are always possible since our trajectories are all tailor-made to client needs.

NEW BEGINNINGS. 1-ON-1 MENTORING. ONLINE/IN-PERSON

This program offers a complete rite-of-passage journey following our methodology and philosophy. After our intake process, we craft a tailored wilderness therapy process together, designed to invoke positive change in your current situation. Our groundwork and preparation is done in an online counseling format, with self-guided wilderness therapy challenges to be completed at home. We then take our focussed deep dive, during a guided, multi-day immersion in the Scandinavian Wilderness. Upon return, you’ll receive personalised instructions and guidance for integration, and receive one more counseling call.

Includes:

  • 3x Online Counseling Sessions (x 90 min)

  • 3x Tailored Self-Guided Wilderness Therapy Practices

  • 3x Days Guided Immersion in the Scandinavian Wilderness

  • 1x Instructions for Self-guided Rite of Passage Journey

    Cost:     €2222,-

FOUNDATIONS. 1-ON-1 MENTORING. 4 ONLINE SESSIONS & DYNAMICS

Includes: 4 online mentoring sessions + outdoor challenges at home

This program offers a full cycle through our MM. Method, in an online format, with self-guided outdoor dynamics that support you in working with each of the four directions, to work through current challenge, navigate complexity and activate positive change in your life. ‘Foundations’ is a guided therapeutic journey on distance, supporting participant to mobilise and activate their own innate capacities for change and resourcefulness, by collaborating with the land, to return to a place of alignment, agency and action.

Includes:

  • 4x Online Counseling Sessions (x 90 min)

  • 4x Tailored Self-Guided Wilderness Therapy Practices

  • 1x Instructions for Self-guided Rite of Passage Journey

    Cost: €555,-

To register for an experience, please first get in touch with us by filling out the APPLICATION FORM online. After that one of our staff members will contact you directly to book a (free) 30 minute intake call. During this call we will also share with you how to prepare and pay for the experience.

Please CONTACT US if you have any other questions!